I have been a client of Active Health and Fitness for 3 years now. Through those 3 years, Keith’s training has given me the skills, ability and confidence to be able to reach state level in my sport. Keith’s ability to identify areas that need improvement is invaluable, he has improved my running style, weights technique and most importantly, my dietary intake.
I would highly recommend anyone of any fitness level who is looking for a Personal Trainer to see Keith.
He is able to provide a complete health and training experience for all.
Exercising and eating right was not a priority for me 7 months ago. I found it hard being a shift worker and living on my own. So at the ripe old age of 21 I had considered myself overweight for my age and that I was just going to be bigger than my friends and I should just live with it.
I was also a smoker, which brought along its own set of challenges.I was beginning to hate my personality and lifestyle choices and realised I needed to fix myself up – quickly.
I wanted to have the energy that I used to have a few years ago. So I bit the bullet and met Kim to get the ball rolling.
I have now been training for the last 7 months with Kim and I can hardly recognise myself. I can’t believe what I was like just a short time ago compared to how I look and feel now!
MATT & ANDREA
We were both tired and overweight. We had tried joining a Gym but didn’t have the self-motivation to really get ourselves back into shape.We joined Active Health and Fitness with personal trainer Keith Brown.
Keith has tailored our training sessions to specifically suit our sporting interests (Motocross & Snowboarding) and health needs to ensure we got the best results.
As a result, we are now able to ride on the motocross track at 100% for WAY longer than our friends… they are all shocked when we are still going and they have to pull in for a rest.
We are both fitter and healthier than we have been in a long time, and we now also have the tools to be able to train and motivate ourselves to ensure we stay fit and healthy.
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