EXPERIENCE THE NEXT LEVEL IN
MIND & BODY
TRANSFORMATION
Personal Training & Hypnotherapy in Where Lasting Transformation Actually Sticks
Hit your health goals faster with the only trainers who work on your body AND your mindset.
Certified Personal Trainer who are also NLP, Hypnotherapy and Timeline Therapy® Practitioner.
Explore Our Unique Transformation Packages
Get A Free Assessment For A Tailored, Personalised Program
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We Do Transformation Differently: Mind AND Body
At Active Health and Fitness we do things SMARTER!
Most trainers only work on your body. We go deeper. At Active Health and Fitness, we are qualified Personal Trainers who are ALSO certified NLP, Hypnotherapy and Timeline Therapy® Practitioners.
That means we do not just hand you a workout, we clear the underlying habits and beliefs that have stopped you before. Emotional eating, snacking, self-sabotage, "I'll start Monday" - we help rewire it at the subconscious level.
The result: change that lasts, and results that come so much faster.
These techniques are SUPER POWERFUL for creating long-lasting change!
Our Services
Whether you want a full tailored transformation or help with one specific habit, we have you covered.
Personal Training
Tailored training packages built around your goals: fat loss, strength, sports performance or general fitness. Fun, fast, fat-burning sessions designed for busy people who want real results without wasting time.
Weight-loss Hypnotherapy
Create change at the subconscious level. We help you rewire your brain to stop snacking, over-eating and emotional eating. And finally break the habits that stop you in your tracks.
Quit Smoking Hypnotherapy
Take your power back and kick the habit for good. You have probably tried before. This time we use scientifically proven methods that address the real driver behind the habit.
What to Expect When You Work With Us ...
It's all about YOU. Only the most effective exercises for the fastest results. No filler, no beating around the bush.
Expert guidance that fast-tracks your goals. so you stop guessing and start progressing.
Fun, fast, fat-burning workouts for busy people. Because none of us have time to waste.
A step-by-step, proven system that delivers life. Changing results. No B.S., no trial and error.
Our Success Stories
LEIGH
I have been a client of Active Health and Fitness for 3 years now. Through those 3 years, Keith’s training has given me the skills, ability and confidence to be able to reach state level in my sport. Keith’s ability to identify areas that need improvement is invaluable, he has improved my running style, weights technique and most importantly, my dietary intake.
I would highly recommend anyone of any fitness level who is looking for a Personal Trainer to see Keith.
He is able to provide a complete health and training experience for all.
SARA
Exercising and eating right was not a priority for me 7 months ago. I found it hard being a shift worker and living on my own. So at the ripe old age of 21 I had considered myself overweight for my age and that I was just going to be bigger than my friends and I should just live with it.
I was also a smoker, which brought along its own set of challenges.I was beginning to hate my personality and lifestyle choices and realised I needed to fix myself up – quickly.
I wanted to have the energy that I used to have a few years ago. So I bit the bullet and met Kim to get the ball rolling.
I have now been training for the last 7 months with Kim and I can hardly recognise myself. I can’t believe what I was like just a short time ago compared to how I look and feel now!
MATT & ANDREA
We were both tired and overweight. We had tried joining a Gym but didn’t have the self-motivation to really get ourselves back into shape.We joined Active Health and Fitness with personal trainer Keith Brown.
Keith has tailored our training sessions to specifically suit our sporting interests (Motocross & Snowboarding) and health needs to ensure we got the best results.
As a result, we are now able to ride on the motocross track at 100% for WAY longer than our friends… they are all shocked when we are still going and they have to pull in for a rest.
We are both fitter and healthier than we have been in a long time, and we now also have the tools to be able to train and motivate ourselves to ensure we stay fit and healthy.
RAPID RESULTS & PERSONAL TRANSFORMATION
After personally training hundreds of individuals in the trenches we know exactly what it takes to achieve your dream body, and we can help you achieve it too.
Have you ever struggled to do up your jeans?
Have you ever had that sickening feeling of not being able to walk up the stairs?
Are you sitting there wondering how do I make this happen… actually where do I start?
Can you remember a time, when you were fit and happy?
Have you ever thought that, I would love to buy that dress ... but not yet?
Have you ever waited for the perfect time to start your goals?
Do you secretly fear that you may never EXPERIENCE a better you?
Thanks to our Personal Training solutions, you no longer have to face those issues again.
Why Active Health and Fitness?
We Are Awesome At What We Do
Our thorough consultation process, on-going support and deep transformation work is what sets us apart from most other trainers.
At Active Health and Fitness we have YEARS of experience and we know what WORKS! No more trial and error, second guessing or doing this the long, hard, miserable way.... our programs will help you get results FASTER and easier than you've ever experienced before!
20+
Years Training Clients
100s
of Success Stories
#1
You're Our Priority
100%
Dedicated to YOUR Results
Explore Our Unique Transformation Packages
We are here and ready to support you to reach your health and fitness goals! Discover the next level in Personal Training designed for total mind and body transformation.
We combine personal training with hypnotherapy for LONG LASTING transformation!
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