Explore Our Unique Transformation Packages

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Experience the Next Level In Mind & Body Transformation

At Active Health and Fitness we do things SMARTER!

We are qualified Personal Trainers who are also NLP, Hypnotherapy and Timeline Therapy® Practitioners.

This means we can help you clear the underlaying issues to give you LONG TERM success or use these techniques to help you reach your health and fitness goals

These techniques are SUPER POWERFUL for creating long-lasting change!​

Our Services

We can work with you in the best capacity that suits you! Whether it's a full tailored package or focusing on specific issues we've got you covered! 

Personal Training

Tailored packages to meet your health and fitness goals. Whether it's weight-loss or performance we are dedicated to helping you get the results you want!

Weight-loss Hypnotherapy

Creating change at a sub-conscious level! Re-wire your brain to eliminate snacking, over-eating, emotional eating and the habits that stop you in your tracks!

Quit Smoking Hypnotherapy

Take your power back and kick the habit once and for all! We know you've probably tried and failed before, we can help you quit with scientifically proven methods!

What to Expect When You Work With Us ...

It is all about YOU, we will only use the finest exercises, which will yield the finest results, no beating around the bush

We will provide you with the best advice to help you fast track your fitness goals

Fun, Fast, Fat Burning workouts for the busy person (let’s face it we all wish there was more time in the day)

You will follow our Step by step proven time and time again secret weapon, that will yield life changing results (this is NO B.S.)

Our Success Stories


I have been a client of Active Health and Fitness for 3 years now. Through those 3 years, Keith’s training has given me the skills, ability and confidence to be able to reach state level in my sport. Keith’s ability to identify areas that need improvement is invaluable, he has improved my running style, weights technique and most importantly, my dietary intake.

I would highly recommend anyone of any fitness level who is looking for a Personal Trainer to see Keith.

He is able to provide a complete health and training experience for all.


Exercising and eating right was not a priority for me 7 months ago. I found it hard being a shift worker and living on my own. So at the ripe old age of 21 I had considered myself overweight for my age and that I was just going to be bigger than my friends and I should just live with it.

I was also a smoker, which brought along its own set of challenges.I was beginning to hate my personality and lifestyle choices and realised I needed to fix myself up – quickly.

I wanted to have the energy that I used to have a few years ago. So I bit the bullet and met Kim to get the ball rolling.

I have now been training for the last 7 months with Kim and I can hardly recognise myself. I can’t believe what I was like just a short time ago compared to how I look and feel now!


We were both tired and overweight. We had tried joining a Gym but didn’t have the self-motivation to really get ourselves back into shape.We joined Active Health and Fitness with personal trainer Keith Brown.

Keith has tailored our training sessions to specifically suit our sporting interests (Motocross & Snowboarding) and health needs to ensure we got the best results.

As a result, we are now able to ride on the motocross track at 100% for WAY longer than our friends… they are all shocked when we are still going and they have to pull in for a rest.

We are both fitter and healthier than we have been in a long time, and we now also have the tools to be able to train and motivate ourselves to ensure we stay fit and healthy.


After personally training hundreds of individuals in the trenches we know exactly what it takes to achieve your dream body, and we can help you achieve it too.

Have you ever struggled to do up your jeans?

Have you ever had that sickening feeling of not being able to walk up the stairs?

Are you sitting there wondering how do I make this happen… actually where do I start?

Can you remember a time, when you were fit and happy?

Have you ever thought that, I would love to buy that dress ... but not yet?

Have you ever waited for the perfect time to start your goals?

Do you secretly fear that you may never EXPERIENCE a better you?

Thanks to our Personal Training solutions, you no longer have to face those issues again.

We Are Awesome At What We Do

Our thorough consultation process, on-going support and deep transformation work is what sets us apart from most other trainers.

At Active Health and Fitness we have YEARS of experience and we know what WORKS! No more trial and error, second guessing or doing this the long, hard, miserable way.... our programs will help you get results FASTER and easier than you've ever experienced before!


Years Training Clients


of Success Stories


You're Our Priority


Dedicated to YOUR Results

Explore Our Unique Transformation Packages

We are here and ready to support you to reach your health and fitness goals! Discover the next level in Personal Training designed for total mind and body transformation.

We combine personal training with hypnotherapy for LONG LASTING transformation!

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